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Exercise preview

Happy baby

Beginner30 secondsNo jumping

Muscles worked

Lower back

You need

Mat

How to do it

  1. Lie down on your back with your knees bent and feet flat on the floor.
  2. Lift your feet off the floor and bring your knees towards your chest.
  3. Reach inside your knees and hold onto the outside edges of your feet.
  4. Gently pull your knees towards your armpits and rock side to side for a few breaths.

CC BY-SA 4.0, via wger.