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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Cardio seal jacksBeginner30 seconds
- Cardio shuttle sprintBeginner30 seconds
- Cardio single leg forward hopBeginner30 seconds
- Cardio single leg lateral hopBeginner30 seconds
- Cardio sprint in placeBeginner30 seconds
- Cardio three step heismansBeginner30 seconds
- Downward dog toe to heelBeginner30 seconds
- Dumbbell calf raiseBeginner10 reps
Dumbbell seated calf raiseBeginner10 reps- Dumbbell single leg calf raiseBeginner10 reps
- Footwork lower and liftBeginner10 reps
Front leg raises ( standing )Beginner10 reps- Gastrocnemius stretch bilateral on boxBeginner30 seconds
- Gastrocnemius stretch push up positionBeginner30 seconds
- Gastrocnemius stretch unilateral on boxBeginner30 seconds
- Gastrocnemius stretch unilateral on wallBeginner30 seconds
High knee jumpsBeginner10 reps
Hops on the spotBeginner30 seconds
Hops: side-to-sideBeginner30 seconds
Hops: side-to-side feet togetherBeginner30 seconds
Jump ropeBeginner30 seconds- Kettlebell calf raiseBeginner10 reps
- Kettlebell goblet calf raiseBeginner10 reps
- Kettlebell seated calf raiseBeginner10 reps
- Kettlebell seated calf raise doubleBeginner10 reps
- Kettlebell single arm calf raiseBeginner10 reps
- Kettlebell single leg calf raiseBeginner10 reps
- Kettlebell single leg single arm calf raiseBeginner10 reps
- Machine 45 degree calf raiseBeginner10 reps
- Machine donkey calf raiseBeginner10 reps
- Machine horizontal leg press calf jumpBeginner30 seconds
- Machine horizontal leg press calf raiseBeginner10 reps
- Machine seated calf raisesBeginner10 reps
- Machine standing calf raisesBeginner10 reps
March stepsBeginner30 seconds- Pyramid pose calf blocksBeginner30 seconds
- Running lying on the backBeginner30 seconds
- Seated plantar flexionsBeginner30 seconds
Side jacksBeginner10 reps
Slow butt kickBeginner10 reps