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Exercise preview

Cardio seal jacks

Beginner30 secondsJumping

Muscles worked

CalvesSide glutes

Also works

Front shouldersRear shoulders

You need

No equipment

How to do it

  1. Stand with feet together, arms in front at chest level, palms touching.
  2. Spread legs wide, simultaneously swing arms out to sides, palms facing forward.
  3. Jump back to starting position, bringing arms together again quickly. Repeat rhythmically.