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Exercise preview

Cardio shuttle sprint

Beginner30 secondsJumping

Muscles worked

CalvesGlutesQuads

You need

No equipment

How to do it

  1. Set up two cones at a specified distance.
  2. Stay low and sprint quickly to the second cone.
  3. Hinge forward and tap the cone, then turn and sprint to the original cone.
  4. Repeat for the desired time or reps.