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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Cable hamstring curlAdvanced10 reps
- Cable lat prayerAdvanced10 reps
Cable lateral raises (single arm)Advanced10 reps- Cable rear-delt fly (single arm)Advanced10 reps
- Cable seated leg curlAdvanced10 reps
- Cable single arm lat prayerAdvanced10 reps
- Cable single arm rear delt rowAdvanced10 reps
- Cable single leg deadliftAdvanced10 reps
- Cable single leg laying leg curlAdvanced10 reps
- Cable split squatAdvanced10 reps
- Cable standing leg extensionAdvanced10 reps
- Cable twisting curlAdvanced10 reps
- Cable upright rowAdvanced10 reps
- Cable zercher good morningAdvanced10 reps
- Cardio skater to single leg burpeeAdvanced30 seconds
Clapping dipsAdvanced30 seconds
Close grip push-upsAdvanced10 reps
Close grip weighted chin upsAdvanced10 reps
Close grip weighted pull-upsAdvanced10 reps- Core stability 4 crosslateral limb raise push up positionAdvanced30 seconds
- Core stability 5 crosslateral limb raise into knee elbow tuck push up positionAdvanced30 seconds
- Core stability regression crosslateral limb raise push up positionAdvanced30 seconds
- Crow poseAdvanced30 seconds
Decline bench leg raiseAdvanced10 reps
Decline crunchAdvanced10 reps
Declined weighted push-upsAdvanced10 reps
Deep handstand push-upsAdvanced10 reps- Deficit deadliftAdvanced10 reps
- Deficit push upsAdvanced10 reps
Descent from handstand to full plancheAdvanced30 seconds
Descent from handstand to straddle plancheAdvanced30 seconds
Diagonal front leverAdvanced30 seconds
Diver push-upsAdvanced10 reps
Double stride with burpee and muscle upAdvanced30 seconds
Dragon flagAdvanced10 reps
Dragon flag raisesAdvanced10 reps
Dragon push-upsAdvanced10 reps- Dragon squatAdvanced10 reps
- Dumbbell alternating arnold pressAdvanced10 reps
- Dumbbell alternating pendlay rowAdvanced10 reps