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Exercise preview

Cable split squat

Advanced10 repsNo jumping

Muscles worked

GlutesQuads

You need

Cable machine

How to do it

  1. You can use a straight or EZ bar on this exercise. Cable should be set all to the bottom.
  2. Grab the attachment and walk back a few steps. Take a split stance. One leg in front and one behind.
  3. Break at the knees and hips to initiate the split squat. Make sure your back knee touches the floor.
  4. Squat back up into a standing position.