Cable lateral raises (single arm)

Muscles worked

You need

How to do it

1. The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders.
2. Position a cable at the lowest position possible and attach a single handle.
3. Reach across your body and grab the handle with a neutral grip.
4. Keep the elbow slightly bent and pull the handle across your body and raise laterally.
5. Slowly lower the handle back to the starting position under control.