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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Single-leg hamstring curlIntermediate10 reps
- Single leg hamstring stretchIntermediate30 seconds
Single-leg hip thrustIntermediate10 reps
Single leg hollow body holdIntermediate30 seconds
Single leg isometric wall squatBeginner30 seconds
Single-leg lunge with kettlebell:Intermediate10 reps- Single leg one leg bentBeginner10 reps
- Single leg RDLIntermediate10 reps
Single leg romanian deadlift (dumbbell)Intermediate10 reps
Single-leg side glute pressIntermediate10 reps- Single leg slider hamstring curl 2Beginner10 reps
Single leg standing calf raise (dumbbell)Intermediate10 reps- Single legged romanian deadliftsBeginner10 reps
Sissy squatIntermediate10 reps- Sit & reachIntermediate10 reps
Sit up elbow thrustIntermediate10 reps
Sit-up punchesAdvanced10 reps- Sitting calf raisesIntermediate10 reps
Sitting calf stretch (dorsiflexion)Intermediate30 seconds
Sitting punchesIntermediate10 reps
Sitting twistsBeginner10 reps
SitupBeginner10 reps- Ski machineIntermediate10 reps
SkiersBeginner10 reps
Skin the catIntermediate10 reps
Skin the cat on ringsIntermediate10 reps
Skullcrusher sz-barIntermediate10 reps- SkydiverBeginner30 seconds
- Skydiver with arms in t-positionIntermediate10 reps
- Slalom mountain climberIntermediate10 reps
- Sled pushIntermediate10 reps
- Sleeper stretchIntermediate30 seconds
- Slider hamstring curlIntermediate10 reps
- Slider hamstring curl eccentricIntermediate10 reps
- Slider hamstring curl single legBeginner10 reps
Sliding lateral lungeIntermediate10 reps
Sliding push-upsIntermediate10 reps
Sloper hangingIntermediate10 reps
Slow climbersIntermediate10 reps
Slow muscle up on ringsAdvanced10 reps