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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Landmine sumo deadliftBeginner10 reps
- Landmine t bar rowsBeginner10 reps
- Landmine thrusterIntermediate10 reps
- Larsen pressIntermediate10 reps
- Lat and lateral line stretchBeginner30 seconds
- Lat and shoulder external rotation stretch 1 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 2 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 3 kneeling dowelBeginner30 seconds
- Lat mobilisation floor foam rollerBeginner30 seconds
- Lat pull DBIntermediate10 reps
- Lat pull down (leaning back)Intermediate10 reps
- Lat pull down (straight back)Intermediate10 reps
- Lat pulldown - cross body single armAdvanced10 reps
- Lat pulldown isometricIntermediate30 seconds
Lat pulldown (machine)Intermediate10 reps
Lateral hamstring stretchIntermediate30 seconds
Lateral leg raisesIntermediate10 reps- Lateral lungeIntermediate10 reps
Lateral planche with extended armsAdvanced30 seconds- Lateral raise isometricIntermediate30 seconds
Lateral raisesIntermediate10 reps
Lateral rows on cable, one armedIntermediate10 reps
Lateral shoulder raisesIntermediate10 reps
Lateral squatIntermediate10 reps- Lateral-to-front raisesIntermediate10 reps
- Lateral walkIntermediate30 seconds
Lats extension with crossed handsIntermediate10 reps- Lats stretch variation oneBeginner30 seconds
- Lats stretch variation threeBeginner30 seconds
- Lats stretch variation twoBeginner30 seconds
- Lawnmower rowIntermediate10 reps
- Laying alternating leg raiseBeginner10 reps
- Laying bent leg raiseBeginner10 reps
- Laying cervical extensor mobilisation peanut toolBeginner30 seconds
- Laying cervical flexion 2Beginner30 seconds
- Laying cervical flexion isometricBeginner30 seconds
- Laying chin tucksBeginner30 seconds
- Laying lateral raiseBeginner10 reps
- Laying leg raisesBeginner10 reps
- Laying levator scapulae mobilisation massage ballBeginner30 seconds