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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Kettlebell swingIntermediate10 reps- Kettlebell swing (double)Intermediate10 reps
Kettlebell swing with twistIntermediate10 reps- Kettlebell tate pressIntermediate10 reps
Kettlebell thrusterIntermediate10 reps- Kettlebell tibialis raiseBeginner10 reps
Kettlebell turkish get upIntermediate10 reps
Kettlebell two-handed biceps curlIntermediate10 reps- Kettlebell upright rowBeginner10 reps
- Kettlebell upright rowBeginner10 reps
- Kettlebell upright row singleBeginner10 reps
- Kettlebell waiters bowIntermediate10 reps
- Kettlebell walking shoulder flexion bent elbow holdBeginner30 seconds
- Kettlebell walkover pushupAdvanced10 reps
- Kettlebell windmillAdvanced10 reps
- Kettlebell windmill bottom handIntermediate10 reps
- Kettlebell wood chopperBeginner10 reps
- Kettlebell wrist curlBeginner10 reps
- Kettlebell wrist extensionBeginner10 reps
- Kettlebell z pressIntermediate10 reps
- Kick with boardIntermediate10 reps
- KickbacksBeginner10 reps
- Kickstand RDLIntermediate10 reps
Knee extension on the floorBeginner10 reps- Knee extension seated partialBeginner30 seconds
Knee flexion and extensionBeginner10 reps- Knee pull and lumbar rotationBeginner30 seconds
Knee raisesBeginner10 reps
Knee raises holdBeginner30 seconds
Knee raises on parallel barsBeginner10 reps
Knee raises with supportBeginner10 reps
Knee rollsBeginner10 reps
Knee strikesBeginner10 reps
Knee to chest stretchBeginner30 seconds
Knee-to-elbow ( floor )Intermediate10 reps
Knee-to-elbows ( standing )Beginner10 reps
Kneeling kickbacksBeginner10 reps- Kneeling quad stretchBeginner30 seconds
- Kneeling supermanBeginner10 reps
Knife hand strikesBeginner10 reps