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Exercise preview

Kettlebell swing (double)

Intermediate10 repsNo jumping

Muscles worked

Hamstrings

Also works

Glutes

You need

Kettlebell

How to do it

  1. Stand with feet shoulder-width apart, kettlebells outside legs
  2. Hinge at hips, swing kettlebells forward, then back.
  3. Thrust hips to swing kettlebells upward, keeping arms straight.