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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Straddle splitIntermediate10 reps
Sumo deadliftIntermediate10 reps
Sumo squatIntermediate10 reps- Supine hip abductionIntermediate10 reps
- Supported deep squat breathingBeginner10 reps
- Supported split squatBeginner10 reps
Toe rollsIntermediate10 reps- Towel knee extensionBeginner30 seconds
- Towel knee extension holdBeginner30 seconds
- Trap bar reverse lungeIntermediate10 reps
- Trap bar split squatIntermediate10 reps
- Trap bar squatIntermediate10 reps
- TRX curtsy lungeBeginner10 reps
- TRX lateral lungeBeginner10 reps
- TRX reverse lungeBeginner10 reps
- TRX split squatBeginner10 reps
- TRX squatBeginner10 reps
Turning kicksIntermediate10 reps- Unilateral lungesIntermediate10 reps
Upper-body rotationIntermediate10 reps
UppercutsBeginner10 reps- Vitruvian belt squatIntermediate10 reps
- Vitruvian deficit lungeIntermediate10 reps
- Vitruvian front squatIntermediate10 reps
- VpushupIntermediate10 reps
- WalkingIntermediate30 seconds
- Walking lungeIntermediate10 reps
Walking lunges with kettlebellIntermediate10 reps
Wall ballsBeginner10 reps
Wall sitBeginner10 reps- Wall squatBeginner10 reps
Weighted squatAdvanced10 reps- Weighted step-upsAdvanced10 reps
Weighted stridesAdvanced10 reps- Weighted wall sitBeginner10 reps
Wide squatsIntermediate10 reps