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Exercise preview

TRX squat

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

You need

Suspension trainer

How to do it

  1. Hold the two TRX straps and lean away from the anchor point.
  2. Flex at the hips and knees in to a squat position.
  3. You can use your arms and the straps to assist you back into the starting position.