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Exercise preview

TRX split squat

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

You need

Suspension trainer

How to do it

  1. Hold the two TRX straps and step away until the straps are taut. Take a split stance.
  2. Bring your back knee to the floor and gently tap the floor.
  3. Use your arms and the TRX to help assist you getting back into the starting position.