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Exercise preview

TRX lateral lunge

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

You need

Suspension trainer

How to do it

  1. Grasp the TRX handles with both hands and extend your arms straight in front of you.
  2. Step laterally to one side, keeping your arms extended and your core engaged.
  3. Lower your body into a lunge position, keeping your front knee bent at a 90-degree angle and your back leg straight.
  4. Push off your front foot to return to the starting position, keeping your arms extended and your core engaged.