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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Single leg concentric squatBeginner30 seconds
- Single leg eccentric box squatBeginner30 seconds
- Single leg extensionIntermediate10 reps
Single leg isometric wall squatBeginner30 seconds
Single-leg lunge with kettlebell:Intermediate10 reps- Single leg one leg bentBeginner10 reps
Single-leg side glute pressIntermediate10 reps
SkiersBeginner10 reps- Sled pushIntermediate10 reps
Sliding lateral lungeIntermediate10 reps
Slow squatIntermediate10 reps- Smith machine leg pressIntermediate10 reps
- Smith machine narrow stance squatBeginner10 reps
- Smith machine reverse lungeIntermediate10 reps
- Smith machine sissy squatAdvanced10 reps
Smith machine split squatIntermediate10 reps
Smith machine squatBeginner10 reps- Snap downIntermediate10 reps
- Snatch OLIntermediate10 reps
Soleus raises in assisted squat positionBeginner10 reps
Split lungesIntermediate10 reps- Split squatBeginner10 reps
- Split squats leftIntermediate10 reps
- Split squats rightIntermediate10 reps
Squat holdBeginner30 seconds
Squat hold calf raisesIntermediate30 seconds
Squat hold punchesIntermediate30 seconds- Squat -> stand coordinationIntermediate10 reps
- Squat thrustIntermediate10 reps
- SquatsIntermediate10 reps
- Squats on multipressIntermediate10 reps
- Stability ball goblet wall squatBeginner10 reps
- Stability ball sissy squatAdvanced10 reps
- Stability ball wall squatBeginner10 reps
- Stair masterIntermediate10 reps
- Standing knee raise holdBeginner30 seconds
- Standing mini-band hip flexionBeginner30 seconds
No-jump burpeeBeginner30 seconds
Step jacksBeginner10 reps
Step-upsIntermediate10 reps