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Exercise preview

Smith machine narrow stance squat

Beginner10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

Smith machine

How to do it

  1. Place the bar on top of your traps. Take a narrow stance.
  2. Push your hips back and break at the knees. Push your elbows forward to keep yourself from getting pitched too far forward.
  3. Aim to get your hamstrings to parallel with the floor.
  4. Push your heels into the floor and squat back to a standing position.