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Exercise preview

Standing mini-band hip flexion

Beginner30 secondsNo jumping

Muscles worked

Quads

You need

Band

How to do it

  1. Wrap a loop band around your feet.
  2. Drive a knee upwards till your thigh is parallel to the ground.
  3. Pause for a moment and then return to the starting position.
  4. Try to maintain balance and a good posture when raising the knee.