My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Stability ball goblet wall squat

Beginner10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

Dumbbells

How to do it

  1. Place a stability ball against a wall at about hip height.
  2. Hold a dumbbell in a goblet position.
  3. Break at the hips and knees until you hit parallel or just below, then squat back up.