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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
- Push OHPIntermediate10 reps
Push pressIntermediate10 reps
Push-upIntermediate8 reps- Push-up rotationsIntermediate10 reps
- Push-ups | parallettesIntermediate10 reps
Push-ups plank with alternating arm and leg liftsIntermediate30 seconds
Push-ups plank with alternating leg raisesIntermediate30 seconds
Push-ups to pike positionIntermediate10 reps
Push-ups with rotation on ringsIntermediate10 reps
Push-ups with scapular protractionIntermediate10 reps- Pushup to renegade rowIntermediate10 reps
- Quad setsIntermediate10 reps
Quad stretchIntermediate30 seconds
Quadriped arm and leg raiseIntermediate10 reps- Quadruped hip abductionIntermediate10 reps
Quadruped shoulder tapsIntermediate10 reps- Quadruped thoracic rotation leftIntermediate10 reps
- Quadruped thoracic rotation rightIntermediate10 reps
- Quick kegelsIntermediate10 reps
Rack deadliftIntermediate10 reps
Rack pullIntermediate10 reps- Radio taisoIntermediate10 reps
- Reach upsIntermediate10 reps
Rear chain stretchingIntermediate10 reps
Rear chain stretching on the floorIntermediate10 reps
Rear delt raisesIntermediate10 reps
Rear elbow leanIntermediate10 reps- Rear-foot-elevated hip flexor stretchIntermediate30 seconds
- Recovery bobbingIntermediate10 reps
- Recruitment pullsIntermediate10 reps
- Recumbent bikeIntermediate10 reps
- Relaxed diaphragmatic breathingIntermediate10 reps
- Remo alto polea altaIntermediate10 reps
Remo maquina agarre estrechoIntermediate10 reps
Remo maquina agarre estrecho supinoIntermediate10 reps
Renegade rowIntermediate10 reps
Resistance band deadliftIntermediate10 reps- Rest (for timed workouts)Intermediate10 reps
- Restful cow face pose legsIntermediate30 seconds
- Retro treadmill walkingIntermediate30 seconds