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350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Neutral push-ups on ringsIntermediate10 reps
Neutral support position on ringsIntermediate10 reps- No leg drive dumbbell chest pressIntermediate10 reps
- Nordic curlIntermediate10 reps
- Nordic hamstring curlIntermediate10 reps
- Oblique jackknifeIntermediate10 reps
- Omni cable cross-overIntermediate10 reps
- One armed push-upsIntermediate10 reps
One-handed kettlebell curlsIntermediate10 reps- Open bookIntermediate10 reps
Opening stretch of legs face up with elastic bandIntermediate30 seconds- Overhand cable curlIntermediate10 reps
- Overhead cable tricep extensionIntermediate10 reps
- Overhead pressIntermediate10 reps
- Overhead press isometricIntermediate30 seconds
Overhead squatIntermediate10 reps
Overhead triceps extensionIntermediate10 reps
Pacer stepsIntermediate10 reps
Pallof pressIntermediate10 reps
Pancake stretch on the floorIntermediate30 seconds- Parallel bar dipsIntermediate10 reps
- Parallel bar holdIntermediate30 seconds
- Patadas traserasIntermediate10 reps
- Pause benchIntermediate10 reps
- Pause hack squatsIntermediate10 reps
- Paused squatsIntermediate10 reps
- Pec deckIntermediate10 reps
- Pec deck rear delt flyIntermediate10 reps
Pelicans on ringsIntermediate10 reps- Pelvic endurance holdIntermediate30 seconds
Pelvic retroversion with open legsIntermediate10 reps- Pelvic tiltsIntermediate10 reps
- Pelvic waveIntermediate10 reps
- Pendelay rowsIntermediate10 reps
Pendlay rowIntermediate10 reps
Pendular hackIntermediate10 reps- Pendulum squatIntermediate10 reps
- Perpendicular unilateral landmine rowIntermediate10 reps
Pigeon stretchIntermediate30 seconds
Pike compressionsIntermediate10 reps