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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Asymmetrical australin pull-upsIntermediate10 reps
Australian chin upsIntermediate10 reps
Australian pull-upsIntermediate10 reps
Australian pull-ups at home with a tableIntermediate10 reps
Australian pull-ups at home with chairsIntermediate10 reps
Australian pull-ups nivel 0Intermediate10 reps
Australian pull-ups with elbows outIntermediate10 reps
Back bridge in shoulder extensionIntermediate10 reps- Band rear delt flyIntermediate10 reps
Birds with dumbbellIntermediate10 reps
Bulgarian row on ringsIntermediate10 reps
Chest pull-upsIntermediate10 reps
Climber australian pull-ups on ringsIntermediate10 reps
Double pull-upsIntermediate10 reps- Dumbbell alternating rear delt flyIntermediate10 reps
- Dumbbell laying reverse fly internally rotatedIntermediate10 reps
Dumbbell rear delt rowIntermediate10 reps
Extended curl on ringsIntermediate10 reps
Face pull on ringsIntermediate10 reps
Floor row with elastic bandIntermediate10 reps
Full-body lumbar crunchIntermediate10 reps
Kettlebell hip haloIntermediate10 reps- Kettlebell single arm rear delt flyIntermediate10 reps
L row on ringsIntermediate10 reps- Landmine rear delt rowIntermediate10 reps
Lateral shoulder raisesIntermediate10 reps
Low traps pullIntermediate10 reps
Neutral-grip row on ringsIntermediate10 reps
Plank pass through with kettlebellIntermediate30 seconds- Plate internally rotated rear delt flyIntermediate10 reps
Reversed ring flyIntermediate10 reps- Ring rear delt flyIntermediate10 reps
Rowing in barIntermediate10 reps
Rowing with barIntermediate10 reps
Scapular retraction on the floorIntermediate10 reps
Scapular retraction on the ground with elevationIntermediate10 reps
Scapular retraction with body weight on the groundIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps
Shoulder dislocationIntermediate10 reps
Shoulder shakeIntermediate10 reps