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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
180º side vaultIntermediate10 reps
45º back leverAdvanced30 seconds
Back leverAdvanced30 seconds
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted hefestoBeginner10 reps
Forearm planche in barAdvanced30 seconds
Handstand on a barAdvanced10 reps
HefestoIntermediate10 reps
Hefesto negativesIntermediate10 reps
Mesías sequenceIntermediate10 reps
Partial supine tucked back pullBeginner10 reps
Planche on barAdvanced30 seconds
Pseudoplanche on barIntermediate10 reps
Single leg back leverAdvanced30 seconds
Skin the catIntermediate10 reps
Supine tucked back leverAdvanced30 seconds
Tucked back lever pull-upsAdvanced10 reps
Tucked back lever pull-ups with close gripAdvanced10 reps