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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

36 exercises

• 180º side vaultTricepsPull-up barIntermediate10 reps
• 360 swingBicepsPull-up barIntermediate10 reps
• Air-walking pull-upsAbsPull-up barIntermediate10 reps
• Around the worldAbsPull-up barIntermediate10 reps
• Bar knee raisesAbsPull-up barBeginner10 reps
• Bar knee raises with winkAbsPull-up barBeginner10 reps
• Bar l sit raisesAbsPull-up barAdvanced10 reps
• Elbow assisted one arm tucked front leverBicepsPull-up barAdvanced30 seconds
• Elbow assisted one arm tucked front lever raisesBicepsPull-up barAdvanced30 seconds
• Front lever row to pike and negativeBicepsPull-up barAdvanced10 reps
• Front lever touchAbsPull-up barAdvanced30 seconds
• Isometric knee raisesAbsPull-up barBeginner30 seconds
• Isometric l sit on barAbsPull-up barAdvanced30 seconds
• Knee raises holdAbsPull-up barBeginner30 seconds
• Knee raises with supportAbsPull-up barBeginner10 reps
• L sit leg raisesAbsPull-up barAdvanced10 reps
• L sit pullover to l sitAbsPull-up barAdvanced10 reps
• L-sit to advanced tucked front leverAbsPull-up barAdvanced10 reps
• L sit to front leverBicepsPull-up barAdvanced10 reps
• Leg raisesAbsPull-up barIntermediate10 reps
• Olympic muscle upTricepsPull-up barAdvanced10 reps
• Olympic muscle up progressionAbsPull-up barAdvanced10 reps
• One arm hanging leg raisesForearmsPull-up barAdvanced10 reps
• One arm tucked front leverBicepsPull-up barAdvanced30 seconds
• One arm tucked front lever raisesBicepsPull-up barAdvanced30 seconds
• Rowing in barBicepsPull-up barIntermediate10 reps
• Shoulder assisted one arm tucked front leverBicepsPull-up barAdvanced30 seconds
• Shoulder assisted one arm tucked front lever raisesBicepsPull-up barAdvanced30 seconds
• Skin the catAbsPull-up barIntermediate10 reps
• Strict pulloverAbsPull-up barIntermediate10 reps
• Supine pull-ups in lBicepsPull-up barIntermediate10 reps
• Toe-touch pull-upsBicepsPull-up barIntermediate10 reps
• Tucked front leverAbsPull-up barAdvanced30 seconds
• Tucked front lever negativesAbsPull-up barAdvanced30 seconds
• Wrist assisted one arm tucked front lever raisesBicepsPull-up barAdvanced30 seconds
• Wrist assisted one arm tucked front lever withBicepsPull-up barAdvanced30 seconds