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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- 1 leg box squatIntermediate10 reps
- 90/90 hamstring / barre-style stretchIntermediate30 seconds
- 90/90 hip switchesIntermediate10 reps
Abdominal plank with displacement to pikeIntermediate30 seconds- Abductor leg raise side lyingBeginner30 seconds
- Abductor leg raise side lying isometricBeginner30 seconds
- Adductor leg raise side lyingBeginner30 seconds
- Adductor leg raise side lying isometricBeginner30 seconds
- Adductor raise side lying long leverAdvanced30 seconds
- Adductor raise side lying short leverIntermediate30 seconds
- Adductor stretch dynamic standing alternateBeginner30 seconds
- Adductor stretch dynamic unilateral 4 point positionBeginner30 seconds
- Adductor stretch seated bilateral dynamicBeginner30 seconds
- Adductor stretch seated bilateral staticBeginner30 seconds
Airborne squatIntermediate10 reps- AlphabetBeginner30 seconds
Alt arm / leg raises ( bird dog )Beginner10 reps- Alternate back lungesIntermediate10 reps
- Alternate walkingIntermediate30 seconds
- Ankle circleBeginner30 seconds
Ankle dorsiflexion rocksIntermediate10 reps
Ankle rotationIntermediate10 reps
Ape hopsIntermediate30 seconds
ArabesqueIntermediate10 reps
Archer lungesIntermediate10 reps
Army crawlAdvanced30 seconds- Assisted bulgarian split squatBeginner10 reps
Assisted nordic curlBeginner10 reps
Assisted pistol squatAdvanced10 reps
Assisted shotgun squatBeginner10 reps
Assisted squatBeginner10 reps
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps
Back bridge in shoulder extensionIntermediate10 reps
Back kicks ( kneeling )Beginner10 reps
Back leg raises ( standing )Beginner10 reps
Back lungesIntermediate10 reps
Balance holdBeginner30 seconds
Balance swingsIntermediate10 reps
Barbell assisted posterior chain stretchBeginner30 seconds