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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Splinter sit-upsIntermediate10 reps
Squat hold punchesIntermediate30 seconds- Squat thrustIntermediate10 reps
- Stability ball knee tuckIntermediate10 reps
- Stability ball pikeIntermediate10 reps
- Stability ball reverse hyperextensionBeginner10 reps
- Stability ball side crunchBeginner10 reps
- Stability ball stir the potIntermediate30 seconds
- Stability ball v up passIntermediate10 reps
- Stability ball windshield wiperIntermediate10 reps
Stacked push-upsAdvanced10 reps
Staggered push-upsAdvanced10 reps
Stand up pancake with twistIntermediate10 reps
Standing pancake with legs open one sidedIntermediate10 reps
Standing pancake with open legsIntermediate10 reps
Standing posterior pelvic tiltIntermediate10 reps- Standing side crunchesIntermediate10 reps
No-jump burpeeBeginner30 seconds
Stomach vacuumsBeginner10 reps
Straddle hollow body holdIntermediate30 seconds- Straddle l-sitAdvanced10 reps
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Straight handstandAdvanced10 reps
Straight handstand with posterior pelvic tiltAdvanced10 reps- Stroke-and-roll drillIntermediate10 reps
Superman push-upsIntermediate10 reps
SupermansBeginner10 reps- Swipe aroundBeginner30 seconds
- Switch jump mountain climberIntermediate30 seconds
T push-upsIntermediate10 reps
Thigh tapsAdvanced10 reps
Tip-toe posterior pelvic tiltIntermediate10 reps- Toe tapBeginner30 seconds
Toe tap hopsIntermediate30 seconds
Toe taps ( floor )Beginner10 reps- Torso rotation stretchIntermediate30 seconds
Torso twistIntermediate10 reps
Tree pose holdAdvanced30 seconds
Tricep dipsIntermediate10 reps