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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Straight leg boundsIntermediate30 seconds- Stroke-and-roll drillIntermediate10 reps
Sumo deadliftIntermediate10 reps
Sumo squatIntermediate10 reps
Superman holdBeginner30 seconds
Superman push-upsIntermediate10 reps
SupermansBeginner10 reps- Supino inclinadoIntermediate10 reps
Supported calf stretchBeginner30 seconds- Supported deep squat breathingBeginner10 reps
- Supported split squatBeginner10 reps
Suspended crossessIntermediate10 reps- Swimming 50m sprintsIntermediate10 reps
- Swipe aroundBeginner30 seconds
- Switch jump mountain climberIntermediate30 seconds
T push-upsIntermediate10 reps
Talons fessesIntermediate10 reps
Thigh tapsAdvanced10 reps- Thoracic flexion and extensionsBeginner30 seconds
- Tibialis raisesIntermediate10 reps
Tiger bendIntermediate10 reps
Tip-toe posterior pelvic tiltIntermediate10 reps- Tip toe walkingBeginner30 seconds
Toe rollsIntermediate10 reps- Toe tapBeginner30 seconds
Toe tap hopsIntermediate30 seconds
Toe taps ( floor )Beginner10 reps- Toe touchIntermediate10 reps
- Torso rotation stretchIntermediate30 seconds
Torso twistIntermediate10 reps- Towel knee extensionBeginner30 seconds
- Towel knee extension holdBeginner30 seconds
- Towel supermanIntermediate10 reps
- Trap-3 raiseIntermediate10 reps
Traps extensionsIntermediate10 reps- Traps mid back stretch variation oneBeginner30 seconds
- Traps mid back stretch variation twoBeginner30 seconds
- Traps stretch variation oneBeginner30 seconds
- Traps stretch variation threeBeginner30 seconds
- Traps stretch variation twoBeginner30 seconds