Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Impact
- Pec deckIntermediate10 reps
- Pec deck rear delt flyIntermediate10 reps
- Pelvic endurance holdIntermediate30 seconds
Pelvic retroversion with open legsIntermediate10 reps- Pelvic tiltsIntermediate10 reps
- Pelvic waveIntermediate10 reps
Pendlay rowIntermediate10 reps
Pendular hackIntermediate10 reps- Pendulum squatIntermediate10 reps
Pigeon stretchIntermediate30 seconds
Pike compressionsIntermediate10 reps
Pike push-upsIntermediate10 reps
Pike push-ups with elevationIntermediate10 reps
Pistol squatAdvanced10 reps- Pistol squats rightAdvanced10 reps
Planche leanAdvanced30 seconds- Planche lean holdAdvanced30 seconds
Planche lean push-upsAdvanced10 reps
Planche lean with jumps to fullAdvanced30 seconds
Plank arm raisesIntermediate30 seconds
PlankIntermediate30 seconds
Plank crunchesAdvanced30 seconds
Plank holdIntermediate30 seconds
Plank into lungeAdvanced30 seconds
Plank jump-insAdvanced30 seconds
Plank leg raisesIntermediate30 seconds
Plank punchesAdvanced30 seconds- Plank reachIntermediate30 seconds
Plank rollsIntermediate30 seconds
Plank rotationsIntermediate30 seconds- Plank sawBeginner30 seconds
Plank step-insIntermediate30 seconds
Plank step-outsIntermediate30 seconds- Plank-to-elbow extensionIntermediate30 seconds
Plank walk-outsAdvanced30 seconds- Plank with alternating leg liftIntermediate30 seconds
- Pole overhead squatBeginner10 reps
- Pole rotationBeginner30 seconds
Pole shoulders stretchingIntermediate10 reps- Posterior pelvic tiltIntermediate10 reps