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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Leg swings ( kneeling )Beginner10 reps
Oblique crunchBeginner10 reps- Oblique jackknifeIntermediate10 reps
One arm push-upsAdvanced10 reps- Prayer stretch side bendBeginner30 seconds
Push-up shoulder tapsAdvanced10 reps- Reach and catchBeginner10 reps
- Reach upsIntermediate10 reps
- Rowing machineIntermediate10 reps
- Seated corkscrewBeginner10 reps
- Seated lateral line stretchBeginner30 seconds
- Shinbox IR stretchIntermediate30 seconds
Side jacksBeginner10 reps
Side kicksIntermediate10 reps
Side leg extensions ( fire hydrants )Beginner10 reps
Side leg raisesIntermediate10 reps
Side leg raises ( floor )Beginner10 reps
Side leg raises ( standing )Beginner10 reps
Side plankIntermediate30 seconds- Side plank reach throughAdvanced30 seconds
- Side plank up downIntermediate30 seconds
Side-to-side chopsBeginner10 reps- Side to side push upsIntermediate10 reps
Single leg hopsIntermediate30 seconds
Sit up elbow thrustIntermediate10 reps
Sit-up punchesAdvanced10 reps
SkatersIntermediate10 reps- Splinter sit-upsIntermediate10 reps
- Stability ball side crunchBeginner10 reps
Stand up pancake with twistIntermediate10 reps- Standing side crunchesIntermediate10 reps
- Stroke-and-roll drillIntermediate10 reps
Toe tap hopsIntermediate30 seconds- Torso rotation stretchIntermediate30 seconds
Tree pose holdAdvanced30 seconds
Turning kicksIntermediate10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Upper-body rotationIntermediate10 reps
UppercutsBeginner10 reps
Upward elbow strikesBeginner10 reps