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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Lats stretch variation oneBeginner30 seconds
- Lats stretch variation threeBeginner30 seconds
- Lats stretch variation twoBeginner30 seconds
Neck and abs extensionsIntermediate10 reps
Pole shoulders stretchingIntermediate10 reps- Prayer stretch 1Beginner30 seconds
- Prayer stretch 2 rollerBeginner30 seconds
Pull upsIntermediate10 reps- Pullup on fingerboardIntermediate10 reps
- Radio taisoIntermediate10 reps
Rear elbow leanIntermediate10 reps
Remo maquina agarre estrechoIntermediate10 reps
Remo maquina agarre estrecho supinoIntermediate10 reps- Reverse wood chopsIntermediate10 reps
- Ring chin upIntermediate10 reps
- Ring pull upAdvanced10 reps
- Ring rowBeginner10 reps
- Ring twisting chin upAdvanced10 reps
- Rowing machineIntermediate10 reps
Rowing seated, narrow gripBeginner10 reps
Rowing, t-barIntermediate10 reps- Rowing with TRX bandIntermediate10 reps
- Seated shoulder extension stretchBeginner30 seconds
Shoulder and scapula rotationsIntermediate10 reps
Shoulder extensionIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Shoulder stretch on the floorIntermediate30 seconds- Squat sky reach stretchIntermediate30 seconds
Stand up pancake with twistIntermediate10 reps- Swipe aroundBeginner30 seconds
- Towel supermanIntermediate10 reps
TRX rowsIntermediate10 reps- Underhand lat pull downIntermediate10 reps
- WalkingIntermediate30 seconds