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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Back leg raises ( standing )Beginner10 reps
Back lungesIntermediate10 reps- Back neck stretchIntermediate30 seconds
Back rotations ( kneeling )Beginner10 reps
BackfistsBeginner10 reps- Backward arm circleBeginner30 seconds
- Backward shoulder rotationIntermediate10 reps
- Bag trainingIntermediate10 reps
Balance holdBeginner30 seconds
Balance swingsIntermediate10 reps- Ball crunchesIntermediate10 reps
- Ball slamsIntermediate10 reps
Barbell assisted posterior chain stretchBeginner30 seconds
Barbell assisted shoulder flexion stretchBeginner30 seconds- Battle ropesIntermediate10 reps
- Bear walk 2Intermediate30 seconds
- Belt squatIntermediate10 reps
- Bench dips on floor HDIntermediate10 reps
- Bent-knee iron crossBeginner10 reps
- Bent-leg hamstring stretchIntermediate30 seconds
Bent leg hip raisesIntermediate10 reps- Bent over row to external rotationIntermediate10 reps
Bicep extensionsBeginner10 reps
Biceps and chest extensionsIntermediate10 reps- Biceps close grip pull downIntermediate10 reps
- Biceps stretch variation fiveBeginner30 seconds
- Biceps stretch variation fourBeginner30 seconds
- Biceps stretch variation oneBeginner30 seconds
- Biceps stretch variation threeBeginner30 seconds
- Biceps stretch variation twoBeginner30 seconds
Biceps with TRXIntermediate10 reps- Bicycle crunchBeginner10 reps
- Bicycle crunchesIntermediate10 reps
- Big toe abductionBeginner30 seconds
- Big toe dorsiflexionBeginner30 seconds
Bird dogBeginner10 reps- Black widow knee slidesBeginner10 reps
BlackrollIntermediate10 reps- Bobbing exhale drillIntermediate10 reps
Body sawAdvanced10 reps