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Exercise preview

Biceps stretch variation one

Beginner30 secondsNo jumping

Muscles worked

Biceps

You need

No equipment

How to do it

  1. Stand one foot in front of the other with the wall to your right, an arms width away.
  2. Place your hand on the wall, fingers pointing away from you.
  3. Gently lean forward, keeping your hand stationary.
  4. Repeat with the other arm.