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Exercise preview

Back neck stretch

Intermediate30 secondsNo jumping

You need

No equipment

How to do it

  1. Starting position:
  2. Sit upright on a chair or a firm pillow.
  3. Steps:
  4. Breathe out and tilt your head forward, chin to chest, putting hands behind your head.
  5. Use your hands to pull your head down lightly and press against your hands with your head to balance out the force.
  6. Hold for a bit.
  7. Relax your arms and head, opening up a bit with your shoulders.
  8. Keep repeating this from step 2 onward.

CC BY-SA 4.0, via wger.