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Exercise preview

Biceps close grip pull down

Intermediate10 repsNo jumping

Muscles worked

Biceps

Also works

ShouldersLats

You need

No equipment

How to do it

  1. On a lat pull down machine, hold the bar keeping your hands relatively close.
  2. Use an underhand grip (I.E.: the back of your hand must be facing the machine).
  3. Then pull down the bar in a straight line towards the ground.
  4. Make sure your biceps are the main drivers of the motion.
  5. You will probably feel your shoulders and lats working, but make sure your biceps are working more.

By daniel.escada. CC BY-SA 4.0, via wger.