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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
- Bench dips on floor HDIntermediate10 reps
Bicep extensionsBeginner10 reps
Biceps and chest extensionsIntermediate10 reps- Biceps close grip pull downIntermediate10 reps
- Biceps stretch variation fiveBeginner30 seconds
- Biceps stretch variation fourBeginner30 seconds
- Biceps stretch variation oneBeginner30 seconds
- Biceps stretch variation threeBeginner30 seconds
- Biceps stretch variation twoBeginner30 seconds
Biceps with TRXIntermediate10 reps- Bodyweight assisted chin upBeginner10 reps
- Bodyweight assisted gironda chin upBeginner10 reps
- Bodyweight assisted mixed grip pullupBeginner10 reps
- Bodyweight biceps curlIntermediate10 reps
- Bodyweight close grip inverted curlBeginner10 reps
- Bodyweight concentration curlBeginner10 reps
- Bodyweight inverted curlBeginner10 reps
- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
Elbow flexion and extensionIntermediate10 reps- Frog standIntermediate10 reps
Full planche push-up negativesAdvanced10 reps- Pullup on fingerboardIntermediate10 reps
Rear elbow leanIntermediate10 reps- Ring curlBeginner10 reps
- Ring rowBeginner10 reps
- Rowing machineIntermediate10 reps
- Seated ulnar nerve sliderBeginner30 seconds
- Seated ulnar nerve tensionerBeginner30 seconds
Side shoulder tapsBeginner10 reps
Speed bag punchesBeginner10 reps
Standing biceps stretch leftIntermediate30 seconds
Standing biceps stretch rightIntermediate30 seconds
TRX rowsIntermediate10 reps
UppercutsBeginner10 reps
Upward elbow strikesBeginner10 reps- Wall slidesBeginner10 reps
Wide full plancheAdvanced30 seconds
Wide planche leanAdvanced30 seconds
Wide straddle plancheAdvanced30 seconds