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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Dumbbell standing single arm hammer curlBeginner10 reps
- Dumbbell standing single arm reverse curlBeginner10 reps
- Dumbbell standing single arm twisting curlBeginner10 reps
- Dumbbell standing tibialis raiseBeginner10 reps
Dumbbell step upBeginner10 reps- Dumbbell step up knee driveBeginner10 reps
- Dumbbell suitcase crunchAdvanced10 reps
Dumbbell sumo deadliftIntermediate10 reps- Dumbbell sumo squatBeginner10 reps
- Dumbbell supermanBeginner10 reps
- Dumbbell superman holdBeginner30 seconds
- Dumbbell supinated rowBeginner10 reps
- Dumbbell swingBeginner10 reps
- Dumbbell swing lungeIntermediate10 reps
- Dumbbell tate pressIntermediate10 reps
- Dumbbell thrusterIntermediate10 reps
- Dumbbell tricep guillotine pressBeginner10 reps
Dumbbell tricep kickbackBeginner10 reps- Dumbbell triceps extensionIntermediate10 reps
- Dumbbell twisting curlBeginner10 reps
- Dumbbell underhand dead rowIntermediate10 reps
- Dumbbell upright rowBeginner10 reps
- Dumbbell waiters bowIntermediate10 reps
- Dumbbell weighted chin upsAdvanced10 reps
- Dumbbell weighted dipIntermediate10 reps
- Dumbbell weighted pull upsIntermediate10 reps
Dumbbell wide bicep curlsIntermediate10 reps- Dumbbell wood chopperIntermediate10 reps
- Dumbbell wrist curlBeginner10 reps
- Dumbbell wrist extensionBeginner10 reps
- Dumbbell wrist supinations pronationsBeginner10 reps
- Dumbbell y pressBeginner10 reps
- Dumbbell z pressIntermediate10 reps
Dumbbell zottman curlBeginner10 reps- Dumbbells on scott machineIntermediate10 reps
- Elbow extensor isometric seated overhead dumbbellBeginner30 seconds
Farmer’s walk (dumbbell)Intermediate30 seconds
Fly with dumbbellsIntermediate10 reps
Forearm curls (underhand grip)Intermediate10 reps- Glute bridge single-arm pressAdvanced10 reps