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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Kettlebell one legged deadliftIntermediate10 reps- Kong curlIntermediate10 reps
- Kreis press DBIntermediate10 reps
- Lat pull DBIntermediate10 reps
- Lateral raise isometricIntermediate30 seconds
Lateral raisesIntermediate10 reps- Lateral-to-front raisesIntermediate10 reps
- Lawnmower rowIntermediate10 reps
- Lento avanti sedutoIntermediate10 reps
- Lying rotator cuff exerciseIntermediate10 reps
- Lying triceps kickbackIntermediate10 reps
Pinwheel curl (dumbbell)Intermediate10 reps- Plank IYTWIntermediate30 seconds
- Preacher curl - externally rotatedIntermediate10 reps
- Preacher curl - internally rotatedIntermediate10 reps
- Preacher curl isometricIntermediate30 seconds
- PulloverIntermediate10 reps
- Pushup to renegade rowIntermediate10 reps
Rear delt raisesIntermediate10 reps
Renegade rowIntermediate10 reps- Roman chair RDLSIntermediate10 reps
Russian twistIntermediate10 reps- Shoulder dumbbell pendular exerciseIntermediate10 reps
Shoulder press, dumbbellsIntermediate10 reps
Shoulder raise (dumbbell)Intermediate10 reps- Shoulder raise side and front DBIntermediate10 reps
- Side bends on machineIntermediate10 reps
- Side dumbbell trunk flexionIntermediate10 reps
Single-leg deadlift with dumbbellIntermediate10 reps
Single leg romanian deadlift (dumbbell)Intermediate10 reps
Single leg standing calf raise (dumbbell)Intermediate10 reps- Standing bicep curlIntermediate10 reps
- Suitcase carryIntermediate10 reps
- Supine hip abductionIntermediate10 reps
Triceps overhead (dumbbell)Intermediate10 reps- Turkish get-upIntermediate10 reps
Upright row w/ dumbbellsIntermediate10 reps- YTWL exerciseIntermediate10 reps
- Zottman curlIntermediate10 reps