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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
- High-cable lateral raiseIntermediate10 reps
High-pulley pulloverIntermediate10 reps- High rowIntermediate10 reps
Incline bench pulldownBeginner10 reps- Jalón al pecho con agarre anchoIntermediate10 reps
- Lat pulldown - cross body single armAdvanced10 reps
- Lat pulldown isometricIntermediate30 seconds
Lateral rows on cable, one armedIntermediate10 reps- Lean-away cable lateral raiseIntermediate10 reps
Long-pulley (low row)Intermediate10 reps- Long-pulley, narrowIntermediate10 reps
Low-cable cross-over - NBIntermediate10 reps- Low pulley cable flyIntermediate10 reps
Mentzer pulldownIntermediate10 reps
Modified pulldownIntermediate10 reps- Neck extensionIntermediate10 reps
Neutral-grip chest pulldownIntermediate10 reps- Neutral grip lat pulldownIntermediate10 reps
- Omni cable cross-overIntermediate10 reps
One arm bent rowAdvanced10 reps- One arm overhead cable tricep extensionAdvanced10 reps
- One arm triceps extensions on cableAdvanced10 reps
- Overhand cable curlIntermediate10 reps
- Overhead cable tricep extensionIntermediate10 reps
Pallof pressIntermediate10 reps- PullbackIntermediate10 reps
- Remo alto polea altaIntermediate10 reps
- Reverse cable flyeIntermediate10 reps
- Reverse EZ bar cable curlsIntermediate10 reps
- Reverse fly standingIntermediate10 reps
- Rocking triceps pushdownIntermediate10 reps
Rope pullover/rowIntermediate10 reps
Seated cable chest flyBeginner10 reps- Seated cable mid trap shrugBeginner10 reps
Seated cable rowBeginner10 reps- Seated v-grip rowBeginner10 reps
- Shotgun rowIntermediate10 reps
- Shoulder external rotation (cable)Intermediate10 reps
- Shoulder internal rotation (cable)Intermediate10 reps
- Shoulder y-pull cableIntermediate10 reps