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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
- Assisted pull-upBeginner10 reps
- Band bent over rowBeginner10 reps
- Band half kneeling single arm pulldownBeginner10 reps
- Band kneeling pulldownBeginner10 reps
- Band kneeling single arm pulldownBeginner10 reps
- Band pull aroundBeginner10 reps
- Band pulloverBeginner10 reps
- Band rowBeginner10 reps
- Band seated pulldownBeginner10 reps
- Band seated single arm pulldownBeginner10 reps
- Band single arm bent over rowBeginner10 reps
- Band single arm pulldownBeginner10 reps
- Band single arm rowBeginner10 reps
- Band squat hold rowBeginner30 seconds
- Band squat hold single arm rowBeginner30 seconds
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted pull-upsBeginner10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Face pulls with yellow/green bandIntermediate10 reps
Floor row with elastic bandIntermediate10 reps
Low traps pullIntermediate10 reps- Mini band bent over rowBeginner10 reps
- Mini band kneeling rowBeginner10 reps
- Mini band overhead flyBeginner10 reps
One arm front lever with elastic bandAdvanced30 seconds
Rubber band assisted explosive pull-upsAdvanced30 seconds
Rubber band assisted muscle upAdvanced10 reps- Seated band rowBeginner10 reps