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Exercise preview

Band kneeling single arm pulldown

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Band

How to do it

  1. Place the band at about eye level. Fall into a kneeling position.
  2. The knee that is on the ground should be the same side as the working arm. Stick your chest out.
  3. And then pull your elbow straight back. Flex your lats and then extend into the starting position.