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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
- Recovery bobbingIntermediate10 reps
- Remo alto polea altaIntermediate10 reps
- Reverse crunchIntermediate10 reps
- Reverse crunch kick upIntermediate10 reps
Reverse crunchesIntermediate10 reps
Reverse plank kicksIntermediate30 seconds- Revolved head to kneeAdvanced30 seconds
Ring back leverAdvanced30 seconds
Ring crescentIntermediate10 reps
Ring fliesIntermediate10 reps
Ring front leverAdvanced30 seconds
Ring rolloutIntermediate10 reps- Ring standing roll outIntermediate30 seconds
Ring support knee raisesBeginner10 reps- Roman chair crunchIntermediate10 reps
- Rotary torso machineIntermediate10 reps
- Rower knee tuckBeginner10 reps
- Rower pikeIntermediate10 reps
Rowing in barIntermediate10 reps- Rowing machineIntermediate10 reps
Rowing with barIntermediate10 reps
Russian push-ups on ringsIntermediate10 reps
Russian twistIntermediate10 reps
Scapular protractionBeginner30 seconds
Scapular retraction on the ground with elevationIntermediate10 reps- Scissor kickBeginner10 reps
- ScissorsIntermediate10 reps
Scissors ( legs )Intermediate10 reps
Scissors on the groundIntermediate10 reps
SeagullsAdvanced10 reps- Seated corkscrewBeginner10 reps
Seated knee tuckBeginner10 reps- Seated lateral line stretchBeginner30 seconds
- Seated side bend poseBeginner30 seconds
- Serratus activation active plankBeginner30 seconds
- Shinbox IR stretchIntermediate30 seconds
Shoulder assisted one arm front leverAdvanced30 seconds
Shoulder assisted one arm tucked front leverAdvanced30 seconds
Shoulder assisted one arm tucked front lever raisesAdvanced30 seconds
Shoulder stretch on the floorIntermediate30 seconds