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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Tucked handstand with flexed armsAdvanced10 reps
Tucked l-sit on ringsAdvanced10 reps
Tucked plancheAdvanced30 seconds
Tucked planche dipsAdvanced10 reps
Tucked planche on ringsAdvanced30 seconds
Tucked planche push-upsAdvanced10 reps
Tucked pressIntermediate10 reps
Tucked v-sitAdvanced10 reps
Up and downIntermediate10 reps
V-sitAdvanced10 reps- Vitruvian bench pressBeginner10 reps
- VpushupIntermediate10 reps
Walking lunges with kettlebellIntermediate10 reps
Wall assisted handstandAdvanced10 reps
Wall climbBeginner10 reps- Wall pushupBeginner10 reps
- Wall slidesBeginner10 reps
Weighted and assisted handstand push-upsAdvanced10 reps
Weighted diamond push upsIntermediate10 reps
Weighted dipsAdvanced10 reps
Weighted dips on barAdvanced10 reps
Weighted handstand push-ups facing the wallAdvanced10 reps
Weighted handstand push-ups with assistanceAdvanced10 reps
Weighted muscle upAdvanced10 reps
Weighted one-arm sphinx push-upsAdvanced10 reps
Wide full plancheAdvanced30 seconds
Wide grip muscle upAdvanced10 reps
Wide grip push-upsAdvanced10 reps
Wide grip weighted push-upsAdvanced10 reps
Wide planche leanAdvanced30 seconds
Wide straddle plancheAdvanced30 seconds
Witch handstandAdvanced10 reps
Wrist extension stretch with rotationIntermediate30 seconds