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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Impact
- Low box squat - wide stanceIntermediate10 reps
Lunge punchesIntermediate10 reps
Lunge step-upsIntermediate10 reps
LungesIntermediate10 reps- Machine belt squatBeginner10 reps
- Machine goblet sissy squatIntermediate10 reps
- Machine hack squatBeginner10 reps
- Machine horizontal leg pressBeginner10 reps
- Machine horizontal sissy leg pressIntermediate10 reps
- Machine leg extensionBeginner10 reps
- Machine leg pressBeginner10 reps
- Machine pendulum squatBeginner10 reps
- Machine plate loaded leg extensionBeginner10 reps
- Machine single leg leg pressBeginner10 reps
- Machine sissy squatIntermediate10 reps
- Machine squat pressBeginner10 reps
Maldini squatIntermediate10 reps- March or jog in placeIntermediate30 seconds
March stepsBeginner30 seconds
Marching high kneesIntermediate30 seconds- Medicine ball ball headlock squatBeginner10 reps
- Medicine ball ball offset squatBeginner10 reps
- Medicine ball overhead reverse lungeIntermediate10 reps
- Medicine ball overhead squatIntermediate10 reps
- Medicine ball reverse lungeBeginner10 reps
- Medicine ball reverse lunge twistIntermediate10 reps
- Medicine ball self tossBeginner10 reps
- Medicine ball squat reachBeginner10 reps
- Medicine ball thrusterIntermediate10 reps
- Medicine ball wall ballBeginner10 reps
Mesías sequenceIntermediate10 reps
MinersIntermediate10 reps- Mini band jump squatBeginner30 seconds
- Mini band laying hip flexionBeginner10 reps
- Mini band single leg raiseBeginner10 reps
- Mini band squatBeginner10 reps
- Monkey poseAdvanced30 seconds
One leg weighted partial squatAdvanced10 reps
Opening stretch of legs face up with elastic bandIntermediate30 seconds
Overhead squatIntermediate10 reps