Machine squat press

Muscles worked

You need

How to do it

1. Place your legs on the platform with your feet at shoulder width.
2. Release the weight and extend your legs fully, without locking your knees.
3. Lower the weight until your legs are at a 90° angle (but DO NOT allow your butt and lower back to rise off of the pad. This will put your lower back in a rounded position, which is very dangerous.)
4. Raise the weight back to starting position.