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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Stacked push-upsAdvanced10 reps
Staggered push-upsAdvanced10 reps
Standing posterior pelvic tiltIntermediate10 reps
No-jump burpeeBeginner30 seconds
Stomach vacuumsBeginner10 reps
Straddle hollow body holdIntermediate30 seconds- Straddle l-sitAdvanced10 reps
Straight handstandAdvanced10 reps
Straight handstand with posterior pelvic tiltAdvanced10 reps
Strict pulloverIntermediate10 reps
Supine pull-ups in lIntermediate10 reps
Support position with rotation on ringsIntermediate10 reps
Swing and half turnBeginner10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps
Swing with knee liftBeginner10 reps
Swinging front lever pull-upsAdvanced10 reps- Switch jump mountain climberIntermediate30 seconds
T push-upsIntermediate10 reps
Thigh tapsAdvanced10 reps
Tick tock on ringsIntermediate10 reps
Tip-toe posterior pelvic tiltIntermediate10 reps- Toe tapBeginner30 seconds
Toe taps ( floor )Beginner10 reps
Toe-touch pull-upsIntermediate10 reps- Toes to barIntermediate10 reps
Tornado 360Intermediate10 reps
Tornado swing and half turnBeginner10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and switchIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps
Torso twistIntermediate10 reps
Touch and half turn for 540Beginner10 reps
Tree pose holdAdvanced30 seconds
Tricep dipsIntermediate10 reps
Tricep extensionsAdvanced10 reps
Tricep extensions on ringsIntermediate10 reps
Triceps extensions against low barIntermediate10 reps