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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
- Leg raises, standingIntermediate10 reps
- Leg swings (front–back)Intermediate10 reps
- Leg wheelIntermediate10 reps
- Legend chest pressIntermediate10 reps
- Lento avanti sedutoIntermediate10 reps
- Leverage machine chest pressIntermediate10 reps
- Leverage machine iso rowIntermediate10 reps
- Levitation crunchIntermediate10 reps
- Limber 11Intermediate10 reps
- Long lunge pulse stretchIntermediate30 seconds
Long-pulley (low row)Intermediate10 reps- Long-pulley, narrowIntermediate10 reps
- Lord of the danceIntermediate30 seconds
Low bar swingIntermediate10 reps- Low box squat - wide stanceIntermediate10 reps
Low-cable cross-over - NBIntermediate10 reps- Low pulley cable flyIntermediate10 reps
Low traps pullIntermediate10 reps
Lower back extensionsIntermediate10 reps
Lunge punchesIntermediate10 reps
Lunge step-upsIntermediate10 reps
Lunge with twist stretchIntermediate30 seconds
LungesIntermediate10 reps- Lying dumbbell curlsIntermediate10 reps
Lying figure four stretchIntermediate30 seconds
Lying hamstring stretch with bandIntermediate30 seconds- Lying rotator cuff exerciseIntermediate10 reps
- Lying triceps extensionsIntermediate10 reps
- Lying triceps kickbackIntermediate10 reps
Machine chest flyIntermediate10 reps- Machine dip or triceps extensionIntermediate10 reps
- Machine glute extensionIntermediate10 reps
- Machine goblet sissy squatIntermediate10 reps
- Machine horizontal sissy leg pressIntermediate10 reps
Machine lateral raiseIntermediate10 reps- Machine plate loaded calf raiseIntermediate10 reps
- Machine roll outsIntermediate10 reps
Machine side lateral raisesIntermediate10 reps- Machine sissy squatIntermediate10 reps
Maldini squatIntermediate10 reps