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Machine lateral raise

Exercise preview

Machine lateral raise

Intermediate10 repsNo jumping

Muscles worked

Shoulders

You need

Mat

How to do it

  1. The machine lateral raise is an isolation exercise that targets the medial (side) deltoid muscle to build wider, more defined shoulders.
  2. The machine's fixed path of motion provides greater stability than dumbbells, making it ideal for beginners or those who want to focus solely on muscle activation.

By roneydya. CC BY-SA 4.0, via wger.