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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Up-middle-down isometricIntermediate30 seconds- Upper backIntermediate10 reps
Upper-body lumbar crunchIntermediate10 reps
Upright row, on multi pressIntermediate10 reps
Upright row, sz-barIntermediate10 reps
Upright row w/ dumbbellsIntermediate10 reps
Upside-down bar deadliftIntermediate10 reps- V-bar pulldownIntermediate10 reps
- Vitruvian push upIntermediate10 reps
- VpushupIntermediate10 reps
W-extensions ( floor )Intermediate10 reps- WalkingIntermediate30 seconds
Walking lunges with kettlebellIntermediate10 reps
Weighted diamond push upsIntermediate10 reps
Weighted push upsIntermediate10 reps
Wide grip pull-upsIntermediate10 reps- Wide-grip pulldownIntermediate10 reps
- Wide-grip supinated lat pulldownIntermediate10 reps
Wide grip supine pull-upsIntermediate10 reps
Wide pull-ups with neutral turnIntermediate10 reps- Wide push-upIntermediate10 reps
Wrist extension stretch with rotationIntermediate30 seconds
Wrist extensionsIntermediate10 reps
Wrist flexion in lateral gripIntermediate10 reps
Wrist rotationIntermediate10 reps
Wrist stretchingIntermediate10 reps
Wrists extensions stretch on the floorIntermediate30 seconds
Wrists strengthening on the floorIntermediate10 reps- Yoga exercise: cow-catIntermediate10 reps
- YTW raisesIntermediate10 reps
- YTWL exerciseIntermediate10 reps
- Zottman curlIntermediate10 reps