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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
Alternating bicep curlsIntermediate10 reps
Alternating biceps curls with dumbbellIntermediate10 reps- Alternating dumbbell curlIntermediate10 reps
Alternating dumbbell hammer curlIntermediate10 reps- Alternating high cable rowIntermediate10 reps
- Alternative DB gorilla rowsIntermediate10 reps
Ankle dorsiflexion rocksIntermediate10 reps
Ankle rollIntermediate10 reps
Ankle rotationIntermediate10 reps
Ape hopsIntermediate30 seconds
ArabesqueIntermediate10 reps- Arch hangIntermediate30 seconds
Archer lungesIntermediate10 reps- Arm and neck stretchIntermediate30 seconds
- Arm raises (t/y/i)Intermediate10 reps
- Arnold shoulder pressIntermediate10 reps
Around the worldIntermediate10 reps
Around the world on parallel barsIntermediate10 reps
Asymmetric pull-upsIntermediate10 reps
Asymmetric push-upsIntermediate10 reps
Asymmetrical australin pull-upsIntermediate10 reps
Australian chin upsIntermediate10 reps
Australian pull-upsIntermediate10 reps
Australian pull-ups at home with a tableIntermediate10 reps
Australian pull-ups at home with chairsIntermediate10 reps
Australian pull-ups nivel 0Intermediate10 reps
Australian pull-ups with elbows outIntermediate10 reps
Australian pull-ups with false gripIntermediate10 reps
Axe holdIntermediate30 seconds
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps
Back bridge in shoulder extensionIntermediate10 reps
Back clap pull-upsIntermediate30 seconds
Back clap push-upsIntermediate30 seconds
Back extensiónIntermediate10 reps
Back lungesIntermediate10 reps- Back neck stretchIntermediate30 seconds
- Back rowing preps roll down with obliquesIntermediate10 reps
- Backward shoulder rotationIntermediate10 reps
- Bag trainingIntermediate10 reps