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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Smith machine leg pressIntermediate10 reps
- Smith machine reverse lungeIntermediate10 reps
Smith machine split squatIntermediate10 reps- Snap downIntermediate10 reps
- Snatch OLIntermediate10 reps
Split jacksIntermediate10 reps
Split lungesIntermediate10 reps- Split squats leftIntermediate10 reps
- Split squats rightIntermediate10 reps
Squat hold calf raisesIntermediate30 seconds
Squat hold punchesIntermediate30 seconds
Squat jacksIntermediate10 reps- Squat -> stand coordinationIntermediate10 reps
Squat step backIntermediate10 reps- Squat thrustIntermediate10 reps
- SquatsIntermediate10 reps
- Squats on multipressIntermediate10 reps
- Stair masterIntermediate10 reps
Step-upsIntermediate10 reps
Straddle splitIntermediate10 reps
Straight leg boundsIntermediate30 seconds
Sumo deadliftIntermediate10 reps
Sumo squatIntermediate10 reps- Supine hip abductionIntermediate10 reps
Toe rollsIntermediate10 reps
Toe tap hopsIntermediate30 seconds- Trap bar reverse lungeIntermediate10 reps
- Trap bar split squatIntermediate10 reps
- Trap bar squatIntermediate10 reps
- TRX jumping squatIntermediate30 seconds
Turning kicksIntermediate10 reps- Unilateral lungesIntermediate10 reps
Upper-body rotationIntermediate10 reps- Vitruvian belt squatIntermediate10 reps
- Vitruvian deficit lungeIntermediate10 reps
- Vitruvian front squatIntermediate10 reps
- VpushupIntermediate10 reps
- WalkingIntermediate30 seconds
- Walking lungeIntermediate10 reps
Walking lunges with kettlebellIntermediate10 reps